Ayurvedic treatment for Fatty Liver

Causes of Fatty Liver

Fatty liver is categorized into:

• Alcoholic Fatty Liver Disease (AFLD): Caused by excessive alcohol consumption.
• Non-Alcoholic Fatty Liver Disease (NAFLD): Occurs in people who drink little or no alcohol.

Common causes include:

• Poor diet: High in sugar, refined carbs, trans fats.
• Obesity: Especially belly fat.
• Insulin resistance: Linked to type 2 diabetes and prediabetes.
• High cholesterol or triglycerides.
• Rapid weight loss: Can stress the liver.
• Certain medications: Steroids, cancer drugs, etc.

In Ayurveda, fatty liver is linked to weak Agni (digestive fire), accumulation of Ama (toxins), and imbalance in Kapha dosha.

Symptoms of Fatty Liver

Most people don't experience symptoms in early stages. But as it progresses, signs may include:

• Fatigue and sluggishness
• Abdominal discomfort (upper right side)
• Unexplained weight loss
• Swelling in belly or legs
• Jaundice (in severe cases)

In Ayurveda, fatigue and digestive issues are signs of disturbed Agni and overloaded liver function.

Diagnosis

Fatty liver is usually diagnosed through:

• Blood tests: Elevated liver enzymes
• Ultrasound: Non-invasive, detects fat in liver
• CT scan or MRI: For detailed imaging
• Fibroscan: Measures liver stiffness and fibrosis
• Liver biopsy: In serious cases, to confirm diagnosis

In Ayurveda, Nadi Pariksha (pulse diagnosis), tongue analysis, and understanding the patient’s prakriti are used.

Complications of Untreated Fatty Liver

If not treated, fatty liver can lead to:

• NASH: Non-Alcoholic Steatohepatitis with inflammation and damage
• Fibrosis: Scarring of liver tissue
• Cirrhosis: Severe scarring that disrupts liver function
• Liver cancer: Rare, but possible if untreated

Ayurvedic Herbs for Fatty Liver Treatment

Ayurvedic treatment focuses on detoxification, digestion, and liver rejuvenation. Common herbs include:

• Kutki (Picrorhiza kurroa): Supports bile flow and detoxifies liver
• Bhumyamalaki (Phyllanthus niruri): Rejuvenates and cools the liver
• Punarnava (Boerhavia diffusa): Reduces swelling and supports liver health
• Guduchi (Tinospora cordifolia): Immunity booster and mild detoxifier
• Triphala: Promotes digestion and cleansing
• Kalmegh (Andrographis paniculata): Reduces liver inflammation and toxins

Note: Always consult an Ayurvedic practitioner before starting herbal remedies.

Lifestyle Changes for Healing Fatty Liver

• Eat clean, warm, home-cooked meals; avoid sugar, fried food, and packaged items.
• Include bitter and astringent foods: leafy greens, turmeric, bottle gourd.
• Stay active: Brisk walking for 30 minutes daily is helpful.
• Avoid alcohol completely.
• Practice mindful eating: Sit down and eat calmly without distractions.
• Stay hydrated: Drink warm water and herbal teas like licorice or dandelion root.
• Sleep 7–8 hours daily; liver heals best at night.
• Reduce stress: Meditation, yoga, and breathing techniques work wonders.

Conclusion

Fatty liver may not make noise early on, but if ignored, it can lead to serious issues. The good news? The liver is a self-healing organ—when cared for.

By combining Ayurvedic treatment for fatty liver, proper diet, mindful lifestyle, and modern diagnostics, you can reverse fatty liver and restore vitality.

So, be kind to your liver—it’s working for you 24/7 and deserves your love and support.